11月10日水曜サファイアクラス

１１月１０日水曜サファイアクラス　指導：Rino

Today was the first Parent Day and everyone looked nervous a little bit but did a great job! 🙂

I explained a lot of things today but hopefully I can see some improvements next time.

1) Please keep stretching with the correct positions. Don’t force to put your stomach on the floor with bending your knees and flexing your toes. Also remember that your knees are facing to the ceiling and toes are the sides.

2) I put Ohajiki on your arms today. I wanted you all to know what is the correct positions when your arms in the second position. You can practice it before the class starts from next time.

3) I explained about the tailbone when you stand and dance. Keep that in mind every time when you dance.

We tired Glissade Assemblé today at the center work. I didn’t have enough time to explain everything to you and I am very sorry about that but we will break it down and practice it at the barre work next week.

We also did changement and some combinations.

The 1st graders did changement for the whole time.

The 2nd and 3rd graders tried changement and the one 4th, 5th, 2nd, 5th, 4th, 5th, 2nd and 5th.

I was impressed by the 2nd and 3rd graders that everyone raised hands when I asked who wants to try one more time. It was a bit challenging but great try!

As I said today, we are going to try Chaînes next time. And we will jump more!

Next week is another Parent Day!

Let’s show your improvements!

Great work!

See you next time!

今日は最初の見学会でしたので、少し緊張していたのかな？

でもよく頑張っていましたよ！ 🙂

今日もたくさん説明しましたが、次回少しでも良くなっているのが見られると良いですね。

1) 正しいやり方でストレッチしてくださいね。お膝が曲がったままで

つま先フレックスのままでお腹を無理やり床につけようとしないでくださいね。

お膝は天井、つま先は横に伸ばすということを常に覚えておいてください。

2) 今日は腕におはじきを乗せました。腕をアラセゴンド(セカンドポジション)にした時、